This is the progression of my favorite sprouts "Alfalfa" (Alfa-Alfa) in 3-4 days.
Alfalfa is high in protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D2 and 0.63 ng/g (25 IU/kg) vitamin D3 (Wikipedia)
https://www.youtube.com/watch?v=E_D4z9E_mf8&feature=youtu.be