Torta Sacher Vegana - Vegan SacherTorte

La mia Torta Sacher vegana molto sana, ho usato tutti gli ingredienti biologici. 
è senza uovo, latte e burro, ma il gusto non ha niente di meno di un sacher originale, anzi! ;P
Il mio segreto per fare una bella torta gonfia e anche consistente senza uova (che fa da legante) è usare semi di lino e polpa di carruba (che in polvere è come cacao)

Ingredienti:
250 gr Farina integrale di frumento
2 cucchiai semi di lino polverizzati
50 gr Farina di Carrube
50 gr Cacao amaro in polvere
100 gr Zucchero Integrale di canna Mascobado
una bustina (17 gr) Cremor di Tartaro (è un lievito naturale)
400 ml Latte di Riso o di mandorla
60 gr Olio di cocco
30 gr Olio di girasole 

Per decorare: 100 gr Cioccolato fondente
un quarto di bicchiere aqua mischiata con liquore Rosolino
250 Marmellata di Albicocche

 - Mischiare la farina, zucchero, lievito, cacao, carrube, lino, bevanda di riso e gli oli tutti insieme per fare un pasto omogeneo. 
- Oliare la teglia e infornare a 180 gradi per circa un'ora.
- Poi tagliare la torta orizzontalmente in due strati e spalmarli con la marmellata.
- Sciogliere il ciocco nel poco di acqua e liquore e versarlo sopra la torta. dopo una mezz'ora si può decorare sulla torta con un pò di cioccolato sciolto.

My healthy Sachertorte :

I used organic ingredients. There is no egg, milk and butter, but the taste has nothing less than an original Sacher! My secret to making a cake consistent and puffed up without eggs (which acts as a binder) is to use flax seed and carob pulp (which is like cocoa powder)

Ingredients:
250g wholemeal wheat
2 tablespoons flax seed powder
50 gr flour Carob
50 g bitter cocoa powder
100 gr whole sugar cane
1 tea spoon Natural yeast
400 ml Rice Milk
60 grams Coconut Oil
30 g sunflower oil

For decoration:
100g dark chocolate
a quarter of a glass of water mixed with liquor rosolino
250 Apricot Jam

Falafel

Falafel (made by chikpeas)

Vegan Ramen

Ramen in my beautiful Ponyo bowl XD

Vegan Ramen:

Noodles

Azuki & Alfa alfa sprouts

Miso

Curry

Sesame seed 

Tofu

 ***

Noodles

Germogli di Azuki e Alfa alfa

Miso (la pasta di soia fermentata con orzo)

Curry

Semi di sesamo

Tofu

***

رشته فرنگی یا نودل

جوانه ماش و شبدر

سُس  سویا

پودر کاری

کنجد

پنیر سویا

 

Vegan Cookies with Coconut butter & Tahin (Halva) - Biscotti al burro di cocco e tahin -بیسکوییت با کره نارگیل و حلوا ارده

 Cookies with Coconut butter :

200 g whole rice flour
100 g almond flour
150 g Halva (Tahin and sugar)
200 ml rice milk
50 g coconut butter
half teaspoon baking powder 

Blend rice milk, coconut butter and sweet Tahin
Pass the flour from a strainer, baking powder and then add almond flour
Add the mixture of Tahin
Make a soft ball
Shape the cookies as you like and bake 20 minutes in the oven at 180 ° c

 Biscotti al burro di cocco e tahin:

200 g farina integrale di riso
100 g farina di mandorle
150 g Halva (Tahini e zucchero)
200 ml latte di riso
50 g burro di cocco
mezzo cucchiaino lievito

 

 Frulliamo latte di riso, Tahin dolce e burro di cocco
Passiamo dal colino la farina, cremor tartaro e poi aggiungiamo farina di mandorle
Aggiungiamo il composto di Tahin
Facciamo una palla come pasta frolla ma viene più morbida
lo facciamo passare da taglia biscotti e cuociamo 20 minuti nel forno 180 c°

 

 بیسکوییت با کره نارگیل و حلوا ارده 

 200 g آرد برنج
100 g آرد بادام
150 g حلوا ارده
200 ml شیر برنج
50 g کره نارگیل

نصف قاشق چای خوری بکینگ پودر

شیر برنج و کره نارگیل و حلوا ارده را در مخلوط کن میکس میکنیم

آرد و بیکینگ پوذر را از صافی رد کرده

و مواد میکس شده را اضافه میکنیم

یک توپ نرم با این خمیر درست کرده و شکل دلخواه را به آن میدهیم

در فر بیست دقیقه با حرارت 180 درجه میپزیم

در آخر میشه با شکلات تزیینش کنیم

Yin &Yang Sesame - کنجد در یگانگی متضادها

My white-black Yin Yang Sesame bowl for lunch

PROPERTIES OF SESAME

• Sesame contains high quality protein (25%) and is rich in Methionine, an essential amino acid.
• It is one of the most concentrated calcium foods. It contains 975mg of calcium per 100gr sesame which is why we recommend consuming it in your daily diet.
• Contains Iron, which plays a great role in the body. Recommended to consume in times of weakness or anemia.
• It contains zinc, a mineral involved in the metabolism of carbohydrates, fats and proteins.
• It contains natural compounds of antioxidants (sesamina and sesamolina) that protect the body from the formation of free radicals, which are responsible for most of the aging process of cells.
• Ability to reduce blood cholesterol, thanks to its content of monounsaturated and polyunsaturated fatty acids.
• Contains 2 substances called lignans (Sesamolina and Sesamin) which help to regulate cholesterol, aid in the prevention of hypertension and help moisturize the skin.
• Its consumption prevents heart attack and arterial thrombosis.
• Its high fiber content makes it a good intestinal regulator.
• It collaborates to improve the stiffness of joints.
• It is an excellent nutritional supplement for those who are under great mental or intellectual activity and want to maintain a good performance.
• Counteracts insomnia, depression, sadness, stress, loss of memory, mental exhaustion, irritability.
• It is regarded in some countries as a restorer of the vitality and the ability to have sex, especially in the elderly, improving their quality of life.
• It helps in case of heavy physical loads like sporting, pregnancy, lactation and after surgery to regain strength.
• Its revitalizing capacity is based on the contents of vitamin E and minerals such as calcium, iron, magnesium, chromium and copper.

 http://nutrinuts.com.mx/Nutrinuts/Ajonjoli/tabid/77/language/en-US/Default.aspx

(Vegan) Ginger Biscuits -Biscotti zenzerosi canditi -بیسکویت زنجبیلی وگان

 

 Ingredients: (organic)
for 40 biscuits:
250g whole wheat flour (I used half whole rice flour)
80g rice malt
80g coconut oil
3 teaspoon ginger powder
100 g candied sweet gingers
half teaspoon baking soda

مواد لازم
برای 40 بیسکویت
250g آرد گندم سبوس دار و برنج
80g مالت برنج یا شیره
80g روغن نارگیل  

  سه قاشق چای خوری پودر زنجبیل
100g  حبه زنجبیل خشک شکری شده
نصف قاشق چای خوری جوش شیرین

Ingredienti: (biologici)
per 40 biscotti
250g di farina integrale (io ho usato metà farina di riso integrale)
80 g malto di riso
80g olio di cocco
3 cucchiaini di zenzero in polvere
100 g zenzero candito dolci
mezzo cucchiaino di bicarbonato di sodio