Yin &Yang Sesame - کنجد در یگانگی متضادها

My white-black Yin Yang Sesame bowl for lunch

PROPERTIES OF SESAME

• Sesame contains high quality protein (25%) and is rich in Methionine, an essential amino acid.
• It is one of the most concentrated calcium foods. It contains 975mg of calcium per 100gr sesame which is why we recommend consuming it in your daily diet.
• Contains Iron, which plays a great role in the body. Recommended to consume in times of weakness or anemia.
• It contains zinc, a mineral involved in the metabolism of carbohydrates, fats and proteins.
• It contains natural compounds of antioxidants (sesamina and sesamolina) that protect the body from the formation of free radicals, which are responsible for most of the aging process of cells.
• Ability to reduce blood cholesterol, thanks to its content of monounsaturated and polyunsaturated fatty acids.
• Contains 2 substances called lignans (Sesamolina and Sesamin) which help to regulate cholesterol, aid in the prevention of hypertension and help moisturize the skin.
• Its consumption prevents heart attack and arterial thrombosis.
• Its high fiber content makes it a good intestinal regulator.
• It collaborates to improve the stiffness of joints.
• It is an excellent nutritional supplement for those who are under great mental or intellectual activity and want to maintain a good performance.
• Counteracts insomnia, depression, sadness, stress, loss of memory, mental exhaustion, irritability.
• It is regarded in some countries as a restorer of the vitality and the ability to have sex, especially in the elderly, improving their quality of life.
• It helps in case of heavy physical loads like sporting, pregnancy, lactation and after surgery to regain strength.
• Its revitalizing capacity is based on the contents of vitamin E and minerals such as calcium, iron, magnesium, chromium and copper.

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