Vegan Ramen

Ramen in my beautiful Ponyo bowl XD

Vegan Ramen:

Noodles

Azuki & Alfa alfa sprouts

Miso

Curry

Sesame seed 

Tofu

 ***

Noodles

Germogli di Azuki e Alfa alfa

Miso (la pasta di soia fermentata con orzo)

Curry

Semi di sesamo

Tofu

***

رشته فرنگی یا نودل

جوانه ماش و شبدر

سُس  سویا

پودر کاری

کنجد

پنیر سویا

 

Vegan Cookies with Coconut butter & Tahin (Halva) - Biscotti al burro di cocco e tahin -بیسکوییت با کره نارگیل و حلوا ارده

 Cookies with Coconut butter :

200 g whole rice flour
100 g almond flour
150 g Halva (Tahin and sugar)
200 ml rice milk
50 g coconut butter
half teaspoon baking powder 

Blend rice milk, coconut butter and sweet Tahin
Pass the flour from a strainer, baking powder and then add almond flour
Add the mixture of Tahin
Make a soft ball
Shape the cookies as you like and bake 20 minutes in the oven at 180 ° c

 Biscotti al burro di cocco e tahin:

200 g farina integrale di riso
100 g farina di mandorle
150 g Halva (Tahini e zucchero)
200 ml latte di riso
50 g burro di cocco
mezzo cucchiaino lievito

 

 Frulliamo latte di riso, Tahin dolce e burro di cocco
Passiamo dal colino la farina, cremor tartaro e poi aggiungiamo farina di mandorle
Aggiungiamo il composto di Tahin
Facciamo una palla come pasta frolla ma viene più morbida
lo facciamo passare da taglia biscotti e cuociamo 20 minuti nel forno 180 c°

 

 بیسکوییت با کره نارگیل و حلوا ارده 

 200 g آرد برنج
100 g آرد بادام
150 g حلوا ارده
200 ml شیر برنج
50 g کره نارگیل

نصف قاشق چای خوری بکینگ پودر

شیر برنج و کره نارگیل و حلوا ارده را در مخلوط کن میکس میکنیم

آرد و بیکینگ پوذر را از صافی رد کرده

و مواد میکس شده را اضافه میکنیم

یک توپ نرم با این خمیر درست کرده و شکل دلخواه را به آن میدهیم

در فر بیست دقیقه با حرارت 180 درجه میپزیم

در آخر میشه با شکلات تزیینش کنیم

Yin &Yang Sesame - کنجد در یگانگی متضادها

My white-black Yin Yang Sesame bowl for lunch

PROPERTIES OF SESAME

• Sesame contains high quality protein (25%) and is rich in Methionine, an essential amino acid.
• It is one of the most concentrated calcium foods. It contains 975mg of calcium per 100gr sesame which is why we recommend consuming it in your daily diet.
• Contains Iron, which plays a great role in the body. Recommended to consume in times of weakness or anemia.
• It contains zinc, a mineral involved in the metabolism of carbohydrates, fats and proteins.
• It contains natural compounds of antioxidants (sesamina and sesamolina) that protect the body from the formation of free radicals, which are responsible for most of the aging process of cells.
• Ability to reduce blood cholesterol, thanks to its content of monounsaturated and polyunsaturated fatty acids.
• Contains 2 substances called lignans (Sesamolina and Sesamin) which help to regulate cholesterol, aid in the prevention of hypertension and help moisturize the skin.
• Its consumption prevents heart attack and arterial thrombosis.
• Its high fiber content makes it a good intestinal regulator.
• It collaborates to improve the stiffness of joints.
• It is an excellent nutritional supplement for those who are under great mental or intellectual activity and want to maintain a good performance.
• Counteracts insomnia, depression, sadness, stress, loss of memory, mental exhaustion, irritability.
• It is regarded in some countries as a restorer of the vitality and the ability to have sex, especially in the elderly, improving their quality of life.
• It helps in case of heavy physical loads like sporting, pregnancy, lactation and after surgery to regain strength.
• Its revitalizing capacity is based on the contents of vitamin E and minerals such as calcium, iron, magnesium, chromium and copper.

 http://nutrinuts.com.mx/Nutrinuts/Ajonjoli/tabid/77/language/en-US/Default.aspx